New on Amazon: Unwell
Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
$4.49 with 70 percent savings
Print List Price: $14.97

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon.com Services LLC.

Audiobook Price: $6.08

Save: $4.09 (67%)

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

David De Las Morenas
Follow
Something went wrong. Please try your request again later.

Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life Kindle Edition

by David De Las Morenas (Author) Format: Kindle Edition
4.4 out of 5 stars 219 ratings

Learn how to embrace the BS of everyday life, keep your cool, and build the habit of happiness


We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life... But YOU don't have to.

Inside this book you'll learn:


- How to stop crippling negative self-talk
- The secret to avoid getting stuck in your head and “overthinking” things
- A happiness-inducing breathing technique that works in seconds
- How to “hack” your emotions and avoid feeling anything but happy
- How to let go of past trauma in your life that still tortures you
- An empowering daily morning ritual to transform your life

...and much, much more.

Pick up your copy right now by clicking the BUY NOW button at the top of this page!

Read more
Previous slide of product details
  1. Print length
    123 pages
  2. Language
    English
  3. Publication date
    September 18, 2015
  4. File size
    408 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
Next slide of product details
Unwell Hydration from Alex Cooper
Hydrate & focus with every sip Shop now

Product details

  • ASIN ‏ : ‎ B015LF7KJC
  • Publication date ‏ : ‎ September 18, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 408 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 123 pages
  • Customer Reviews:
    4.4 out of 5 stars 219 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
David De Las Morenas

David De Las Morenas

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

David de las Morenas is a Boston-based personal trainer, certified strength coach, bestselling author, and the founder of www.HowToBeast.com - a popular website where he teaches men to build confidence, build muscle, and unleash their inner beast!

Customer reviews

4.4 out of 5 stars
219 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find this book valuable for improving their mindset and dealing with life's issues. The writing style is clear and concise, making it an easy read that feels quick to complete. They appreciate the author's approach, and one customer mentions it's a must-read for the modern man.

AI-generated from the text of customer reviews

Select to learn more

31 customers mention "Life changing"31 positive0 negative

Customers find the book life-changing, praising its valuable information on improving mindset and providing a helpful guide to deal with life's issues.

"...The practices outlined in this book are spiritual life teachings of the highest order...." Read more

"Excellent book on self and self care Easy Read and enjoyable Make it your next read and take Lots Of notes" Read more

"Another excellent book full of straight forward information that is immediately actionable...." Read more

"...; under all circumstances, as David suggests, is a fantastic mentality to maintain...." Read more

22 customers mention "Enjoyment"22 positive0 negative

Customers find the book fantastic, with one mentioning it's perfect for a weekend trip.

"Excellent book on self and self care Easy Read and enjoyable Make it your next read and take Lots Of notes" Read more

"I enjoyed this book. The author keeps it simple and easy to understand. I liked the chapter about closing off, now I'm watching my posture. Lol" Read more

"Another excellent book full of straight forward information that is immediately actionable...." Read more

"Great book. It felt like a quick read due to the well structured writing and advice/guidance given by Mr. De Las Morenas...." Read more

9 customers mention "Writing style"9 positive0 negative

Customers appreciate the writing style of the book, describing it as written in ideal plain language with a clear and concise approach, making it an easy read.

"I enjoyed this book. The author keeps it simple and easy to understand. I liked the chapter about closing off, now I'm watching my posture. Lol" Read more

"Great book. It felt like a quick read due to the well structured writing and advice/guidance given by Mr. De Las Morenas...." Read more

"It was such a good idea, and there are one or two useful sentences in it, but for someone who's dealing with REAL stress, and distress, this book..." Read more

"This book hit me right in my core. It is written ideal plain language with focus points and example that will mimic anyone’s real life events,..." Read more

7 customers mention "Ease of digest"7 positive0 negative

Customers find the book very easy to digest and appreciate that it feels like a quick read.

"I enjoyed this book. The author keeps it simple and easy to understand. I liked the chapter about closing off, now I'm watching my posture. Lol" Read more

"David has put together a very easy to digest book on how to manage stress and anxiety...." Read more

"Great book. It felt like a quick read due to the well structured writing and advice/guidance given by Mr. De Las Morenas...." Read more

"...I've read other self help books but this one seems to be easy and straight to the point!" Read more

5 customers mention "Author"5 positive0 negative

Customers love the author's work and appreciate how he introduces readers to his content.

"...David is a phenomenal author that truly cares about his readers and what he does...." Read more

"...Does a good job of introducing the reader to stoic ideas and philosophy." Read more

"...I've delved into Marcus Aurelius' meditations and love his work...." Read more

"...Love ever other book from the author, this one is no exception...." Read more

4 customers mention "Pacing"4 positive0 negative

Customers like the pacing of the book.

"Calm, Cool, Collected is an exceptional book - it's straight to the point and loaded with actionable content (as are all of David's books)...." Read more

"...my life and this book was able to live up to its name and keep me calm, cool, and collected." Read more

"...Calm, Cool, Collected will have a permanent spot on my bookshelf as it is a great book that teaches many eye opening concepts not just for..." Read more

"...Life game-changing techniques to keep calm, cool, collected, and enjoying every moment of this life." Read more

Top reviews from the United States

  • TheSongsofDistantEarth
    5.0 out of 5 stars and am I glad I did
    Reviewed in the United States on November 30, 2015
    Verified Purchase
    I just bought this slim volume based on an automated Amazon recommendation, and am I glad I did! I've never heard of the author, who is apparently in his mid-twenties, but the true wisdom in this book has the power to create the biggest kind of shift possible. The author, David de las Morenas, credits the Stoic Philosophers, and especially Marcus Aurelius, as the inspiration for this book. I've read some of the Stoics, and books on Stoic philosophy as it relates to modern life (Tim Ferris is a huge proponent of utilizing Stoic ideas and reading the Stoics as a way to "hack" modern living), but somehow this book is a distillation of the most important aspects of those ideas into a glistening, crystal clear droplet.
    Once I started the practice of staying open and refusing to close down no matter what happened to me, life became a wonderful adventure. The practices outlined in this book are spiritual life teachings of the highest order. I am a long time seeker of spiritual wisdom, and I can pretty much guarantee that following the teaching of this book will CHANGE YOUR LIFE. Buy it!
    7 people found this helpful
    Helpful
     Report
  • MIKE SMALTINI
    4.0 out of 5 stars Solid read
    Reviewed in the United States on January 10, 2021
    Verified Purchase
    Excellent book on self and self care

    Easy
    Read and enjoyable

    Make it your next read and take
    Lots
    Of notes
    One person found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Stay open!
    Reviewed in the United States on March 24, 2024
    Verified Purchase
    I enjoyed this book. The author keeps it simple and easy to understand. I liked the chapter about closing off, now I'm watching my posture. Lol
    Helpful
     Report
  • Casey Ryska
    5.0 out of 5 stars excellent
    Reviewed in the United States on March 5, 2023
    Verified Purchase
    Another excellent book full of straight forward information that is immediately actionable. The lesson on not closing and accepting reality is brilliant.
    Helpful
     Report
  • Levi Flint
    5.0 out of 5 stars Easy to Digest & Immediately Applicable
    Reviewed in the United States on October 30, 2015
    Verified Purchase
    David has put together a very easy to digest book on how to manage stress and anxiety. As somebody who occasionally struggles to effectively manage my own anxiety, I have found that dedicating myself to "remaining open" under all circumstances, as David suggests, is a fantastic mentality to maintain. I specifically found the chapter about "the little man inside your head" to be important. I have begun to remind myself of this every time any negative self-talk erupts in my mind and it truly helps to keep me centered and focused. I think David is doing some great work at his young age and I hope he keeps moving forward, inspiring us to continue to self-improve as well as to pursue and succeed in our own endeavors.
    2 people found this helpful
    Helpful
     Report
  • J. Gramling
    3.0 out of 5 stars Nope
    Reviewed in the United States on October 22, 2017
    Verified Purchase
    Puerile.
    One person found this helpful
    Helpful
     Report
  • Anders Stage
    4.0 out of 5 stars Honestly I think it's great. It is a very practical guide to live ...
    Reviewed in the United States on March 7, 2016
    Verified Purchase
    I've been a long time fan of the Beastly Gentleman podcast, and so I decided to invest in David's book.

    Honestly I think it's great. It is a very practical guide to live a better life, by doing some rather simple techinques to change your mindset.

    I found the "accept your reality" and "The open and closed mentality" to be the most useful.

    In short. If you want a simple guide to improving your life, I would definitely recommend this book :)
    Helpful
     Report
  • Nick
    5.0 out of 5 stars strongly recommend this to anyone.
    Reviewed in the United States on December 4, 2021
    Verified Purchase
    Great book. It felt like a quick read due to the well structured writing and advice/guidance given by Mr. De Las Morenas. I strongly recommend this to anyone who wants to try to become their best self and have confidence and happiness.
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Ritesh
    5.0 out of 5 stars 5 days of reading and experience.
    Reviewed in India on November 6, 2019
    Verified Purchase
    I've been reading this book for last 5 days and It's a short but very effective book. I started to apply this book in my daily life, like : Whenever I start to feel bad , I observe some disturbance between my chest and I feel like some gate is closing then I relax my shoulder and try to breathe deep, after that the negative feeling stops growing but also I don't feel very ecstatic , it's like a neutral feeling.
    Report
  • Devon Rodgers
    5.0 out of 5 stars One of the best self improvement books I’ve read
    Reviewed in Canada on August 25, 2023
    Verified Purchase
    Fantastic read. Instantly applicable advice. For anyone debating this book.. stop and just read it. It will change your way or thinking in the day to day. Highly recommend!
    Report
  • Moma 22
    5.0 out of 5 stars Wertvolles Buch um sich selbst zu verbessern
    Reviewed in Germany on December 2, 2017
    Verified Purchase
    Das Buch von David ist ein richtiger Augenöffner. Viel zu häufig geben wir Dingen mehr Beachtung als die es wirklich Wert sind.

    Zusätzlich zu der Grundidee die Realität einfach zu akzeptieren und eben sich nicht abzuschotten, aufzuregen oder nervös zu werden gibt es am Ende des Buchs eine kurze Zusammenfassung über einen morgendlichen Ablauf der einen mental auf den Tag vorbereitet.
    Report
  • Leon
    5.0 out of 5 stars What a fabulous read!
    Reviewed in Australia on October 3, 2015
    Verified Purchase
    I highly recommend this book. For a few dollars it can change your life. The ideas including accepting reality, gratitude and loving oneself has really changed the way my mind thinks. His writing style is light and expressive and I love how he goes into detail with his personal experiences.
    Report
  • Lydia Arambula
    5.0 out of 5 stars Best book I have ever read
    Reviewed in Mexico on October 17, 2023
    Verified Purchase
    Anybody who is thinking about buying this book, know this:

    Once you read it, it will change your life, vastly for the better.

    No matter what the future holds, I’m permanently grateful to David de las Morenas for this excellent piece of work.
    Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report