
GrowPal: Health & Fitness 4+
Daily Routine & Workout & HRV
Learn For Fun Limited
-
- Free
- Offers In-App Purchases
Screenshots
Description
Say hello to GrowPal 2.0!
# Editor Choice by App Store
# Featured in App Store Across 173 countries & regions
# Over 100,000 Five-Star Reviews Globally
# Best iOS 18 & watchOS 11 Apps
GrowPal is your personal health & fitness hub that automatically optimizes your health and helps you get more active.
---
► Achieve Perfect Day
Achieve all your goals to win a perfect day medal.
Monitor your physical activity level by connecting to Active Energy or Steps in Apple Health.
► Join Healthy Challenge
Join the challenge together with like-minded people and get rewarded with super rare digital badges.
► Auto Summary of Your Day
Track your activities and monitor your health metrics by Apple Health automatically.
Writing something down to record your day, your mood, your body status…etc.
► Beautiful Widgets
A variety of healthy widgets only for your home screen.
► Auto-Sync Workouts
Support most workout types from Apple Watch and the third-party fitness app which can write data into Apple Health as well.
Monitor your heart rate training zone and exercise intensity during workouts.
Share your workouts through beautiful and unique templates.
► Skip Today To Take A Reset
It won’t break your current streaks, and meanwhile, the perfect day challenge won’t include it as well.
Customize skip tags to match your routine.
► Privacy by Design
We know your personal health data is extremely sensitive. GrowPal uses Apple’s HealthKit API which reads and writes data directly on your device only, and all of your data is stored locally, or on other devices which you enabled iCloud syncing.
---
► GrowPal Premium Subscription Pricing and Terms
Join GrowPal Premium, you can unlock all paid GrowPal features, enjoy free updates to future premium features, and No Ads promised.
Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.
Term of Service: https://floatingislandapps.com/terms-of-service
Privacy Policy: https://floatingislandapps.com/privacy-policy
What’s New
Version 2.0.1
Thank you all for your anticipation! Grow 2.0 is now live. This minor update focuses on optimizing the 2.0 Care version, including:
- HRV stress status between friends will no longer be pushed by default.
- Fixed the issue of duplicated HRV stress and fitness activity records shared among friends.
- Fixed the issue where the "Good Morning/Good Night" buttons in the Care widget did not update promptly.
- Improved loading speed of your Apple Watch data in Grow sharing cards.
- Added a note clarifying "up to 15 friend slots can be added".
- Added a "Training Achieved" prompt for shared HRV stress status between friends.
- Other minor bug fixes and user experience improvements.
Thank you for your patience — here comes the major GrowPal 2.0 update!
GrowPal Care
- Invite your family and friends. Use your Apple Watch to support, care for, and motivate each other.
- Send care anytime when your friends show signs of high stress or abnormal health indicators.
- Care Widget: Tap the widget to send good morning and good night messages to those who matter — caring never takes a break.
- Friends Keep You Moving: If you haven’t worked out for 7 or 30 days, GrowPal will quietly let your friends know, so they can give you a nudge back into action.
- Cheer on every Apple Watch workout your friends complete.
GrowPal Leaderboard
- Walk more and enjoy more sunlight — reconnect with nature and the outdoors.
- Ranking Score = Your Steps + Sunshine Bonus (10 virtual steps for every 1 minute of sunlight).
- The leaderboard updates nightly at 10:30 PM. Aim for the top among your friends!
Ratings and Reviews
See AllGreat but sometimes get buggy
Rating: Overall I like it, UI is incredible and seems like it was integrated to the iPhone from the start, I don’t feel forced to complete goals, but it really gives you the feeling to. My sleep had been better, I used ignore my wind down and sleep late, but I’ve been resting the necessary amount in my age.——— Bug: When iOS 16 came out the Lock Screen widgets were working great, now the water widget seems to not work, it keeps showing I completed my water intake even though the day just started. Edit: It seems to be reading data from the previous day whenever the day starts.——— Request: It would be nice to see a lock screen widget showing the “Perfect Day” circle graph, preferably the one that does the full 360° showing the sun’s expression as it progresses like the app in the center of the circle. The widget similar to the weather would work too but I’d rather not have too much data/numbers when I first open my phone, but it would be nice seeing progress of everything rather than just one like the one that’s already integrated.
Developer Response ,
Thank you for trying out Grow! We'll fix the lock screen widget issue soon, and YES, We're working on to bring the 'Perfect Day' circle graph on Lock Screen as well!
Great app, but…
I would love to see a few more options. Maybe the ability to add more than one photo in my journal. Maybe a way to track my supplements and medications? I know that Grow is a health and fitness tracker but maybe add more options so it’s more like a health and fitness tracker plus a mental health + self-care type tracker as well? I would just love to be able to track everything as well as journal so that this would be the one app that I use alone. ☺️ Keep up the good work! This is an app that I use every single day and love!
Developer Response ,
Noted them down! Thanks for the feedback.
100% beneficial
This app allows me to have everything I wanted on my watch face that apple itself wasn’t allowing me to have. + things I didn’t think I’d need but now I cant see myself walking away from. UI is great, that can always be a deal breaker but they did it perfectly. Everything I need to track about myself is in this app and it’s pretty much perfect. Only reason I didn’t give it 5 stars is because I seem to be having trouble with syncing. I find myself having to sync it manually so I can get an up to date reading such as my steps counter. Maybe I have to mess with it a bit more and fix it . Hopefully it won’t be like this forever.
Developer Response ,
Thank you for your detailed feedback!
Events
NOW AVAILABLE
NOW AVAILABLE
HAPPENING NOW
App Privacy
The developer, Learn For Fun Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Learn For Fun Limited
- Size
- 228.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
-
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
- Age Rating
- 4+ Infrequent/Mild Contests
- Copyright
- Copyright © 2025 Floating Island Co., Ltd.
- Price
- Free
- In-App Purchases
-
- Grow Premium Annual $39.99
- Grow Premium Monthly $7.99
- Grow Premium Annual $39.99
Supports
-
Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled. Learn More