Better
mental health
for all
mental health
for all
Support mental health and happiness with daily messages from Text Affirmations.
Get started for free today
We all have tough times
That’s why we made daily messages based on the proven science of affirmations and gratitude.
You've had a tough time these last few years. And you're not alone. So we put together a product based on the proven science of gratitude and affirmations to promote mental health and happiness.
Build your happiness practice
Daily affirmations
Over 2,000 unique messages in our system support your health and happiness. Messages include affirmations, gratitude prompts, CBT prompts, mindfulness reminders, and more.
Personalized to you
👍 / 👎 are valid responses! We'll remember what you like. We also do research with real people to understand the needs, daily struggles, and resonance of people like you.
No app download
There's an app for that. But not for this! Sign up online and we'll send you text messages. That's all you need.
Find more ways to give thanks
Each moment spent in gratitude is a better moment
Our brains are complicated, but in each moment, we can only think and feel so much. When you focus on gratitude, in that moment you have less room for depression or anxiety. That's why we say that each moment spent in gratitude is a better moment.
We help you to find more moments of gratitude by sending you a message every day. And when you respond, we save your responses in a gratitude journal online!
We help you to find more moments of gratitude by sending you a message every day. And when you respond, we save your responses in a gratitude journal online!
From our users
It feels like a serendipitous pick me up from a friend.
I look forward to it everyday.
Sometimes a message comes in and I'm just like 'Oh my gosh I so needed to hear that right now.'
It’s hard to explain what it’s like to have a positive voice in my daily routine. It has turned out to mean a lot to me.
I really like that it comes in through text and not an app.
Even on especially tough days, Text Affirmations is a spot of light in my day.
It feels like a serendipitous pick me up from a friend.
I look forward to it everyday.
Sometimes a message comes in and I'm just like 'Oh my gosh I so needed to hear that right now.'
It’s hard to explain what it’s like to have a positive voice in my daily routine. It has turned out to mean a lot to me.
I really like that it comes in through text and not an app.
Even on especially tough days, Text Affirmations is a spot of light in my day.
It feels like a serendipitous pick me up from a friend.
No app, no ads
Who needs them, anyway?
We believe in simplicity, and it doesn’t get any simpler than this! There’s no app to download, nothing to install. Simply sign up and we’ll send you text messages that support your mental health and happiness.
We don't send you ads! We don’t need em. We create value for you, and if you like it, you give us money in return. Old school, right?
We don't send you ads! We don’t need em. We create value for you, and if you like it, you give us money in return. Old school, right?
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Improve health and happiness
Over 2,000 unique messages and growing
Avoid app overload
Affirmations, gratitude prompts, CBT prompts and more.
Support your mindfulness practice
Free to try
It's time for mental health and happiness
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