Sonia: AI Voice Therapy 17+
Judgment‑Free Anxiety Help
Bloit Inc.
-
- Free
iPhone Screenshots
Description
Welcome to your judgment-free space where you're free to be raw, real, and completely unfiltered.
Sonia is a free voice-based AI therapist to truly listen, recognize your unique patterns, and help you discover insights that create real change and build the life you want.
Start sessions anytime, receive daily personalized morning voice notes and evening meditations, reflect on questions generated just for you, and review all past sessions to go deeper and truly understand and shape your journey.
Built by MIT and Stanford researchers. Sonia has helped thousands already. Now it's your turn.
What others have said:
"I never thought that I would be interested in something like this. But, it's amazing. It has actually made a huge difference in my life. Thank you…"
"I loved this session! I felt heard, understood, and supported."
"I had just downloaded this app, but I can tell you honestly. That she was on point with every feeling, every emotion that I had. It really helped me see some of the different patterns and why I feel the way I do."
Download for free today and start your first session in under a minute. Your future self will thank you.
*** Important Reminder ***
Please always remember that Sonia is fully AI-based and that you are not talking to a licensed human therapist or psychologist. Our AI can make mistakes and should never be seen as a replacement for human care. Specifically, this app is not intended for moments of crisis or severe mental health challenges. If you are experiencing intense emotional distress such as thoughts of self-harm or suicidal ideation, please promise us to seek human help immediately.
What’s New
Version 4.0.11
Someone said "I will never use this app again" so we rebuilt it from ground up and made it much much better. Smarter AI, better advice, quicker responses, daily quests, session reviews, and much more.
Share your feedback with us and decide what we work on next. You might get featured here next time :)
With love, the humans behind Sonia.
Ratings and Reviews
See AllFrom skeptic to evangelist
I thought it was just another AI wrapper and didn’t expect it to be helpful. Although the ui is not the best I used it once and it blew my mind. Despite trying to distract sonia, she helped me navigate my emotions and gave me targeted, practical advice im still using to this day!
The advice is: Pause and reflect, when I think someone doesn’t like me. I read too deeply into people’s nonverbal communication and think they don’t like me. With Sonia, I learned to pause and think of alternative ways to explain what the people are thinking.
Now I find myself more relaxed and worry less about nonverbal cues because I’m used to reflecting on different ways to explain the situation.
Has Potential!
I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.
Wow!
I am usually against everything AI. But I tried this and it is incredible! Just being able to vent is worth it alone, but the app does so much more. I get little messages occasionally that brighten my mood. The app gave me solid advice that actually led to me having a conversation that repaired some resentment I’ve been having. If you can’t afford therapy and you just need to get things off your chest, this is perfect. I’m actually working on a plan to improve my sleep and reduce anxiety. Highly recommend!
Developer Response ,
Thank you for the kind words, our team works hard to make Sonia as helpful as possible :)
App Privacy
The developer, Bloit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Bloit, Inc.
- Size
- 257.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 18.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © 2025 Bloit, Inc.
- Price
- Free