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apps.apple.com/us/app/seven-workout-7min-workout/id1486846572
FitRise will help you to work your whole body in 7 minutes. Your objectives: The application adapts to you and your goals: weight loss, bodybuilding, fitness. The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same ti…
play.google.com/store/apps/details?id=dfmv.sevenworkout