Pledge to run at least 30 minutes a month

5,774

people will be running in 2025

Pledge to run

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Encourage others to run

Share your pledge to run in 2025 and encourage people like you get fit and stay healthy.

Why pledge to run?

Running is a great free way to get fit and healthy. Take this pledge to show your determination, get reminders about your runs and access useful resources to get you started.

Read more › To get you started we have curated a list of 101 resources (and growing) including races, apps, clothing and tips & tricks to avoid injuries. To access this list, make sure you pledge to run in 2025.

If you have any suggestion, would like to help us get more people fit or have found a race, accessory, or article you think we should cover, please get in touch.

Running reminders

By pledging to run you’ll receive occasional emails encouraging you to go out for a jog.

This is a free service and you can unsubscribe at any time with a single click.

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Donate any amount to help us get more people fit, healthy and running in 2025

Running resources

We've curated a list of 101 resources for runners, to get you on the right track and help you run better.
To access them, you need to pledge to run first.

  • Getting Started

    Resources for beginners

    07
    7 resources

  • Running clothing

    Clothing for men & women

    17
    17 resources

  • Fitness Trackers

    Wearable trackers and watches

    16
    16 resources

  • Races

    5K, 10K, Half Marathons and Marathons

    14
    14 resources

  • Useful Apps

    Apps for planning and tracking runs

    10
    10 resources

  • Parkrun

    Weekly 5K runs all over the world

    14
    14 resources

  • Injury Prevention

    Resources about injury prevention

    05
    5 resources

  • Running Websites

    General running and fitness websites

    07
    7 resources

  • Nutrition

    Information about nutrition and diet

    11
    11 resources