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Contemplation
Spaces and places to reflect, journal and track your feelings and thoughts.
Find the time to reflect and write about your day.
Keep track of how you're feeling and why, day to day.
Call upon the words of others to inspire your actions.
Meditation
The world's largest library of free guided meditations with 260,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Sleep
Thousands of free meditations, nature sounds, ambient music and bedtime tales to help you get a better night's sleep.
Long-form ambient tracks and nature sounds to ease your mind.
Classic tales read to you from the comfort of your bed.
Meditations crafted to relax the body and quiet the mind.
Breathwork
Tap into the power of your breath by exploring a range of different breathwork techniques guided by certified teachers.
Listen to talks from experts to start learning.
From Box Breathing to Pranayama, find a technique that works for you.
Feel the power of practicing breathwork together.
Yoga
Live yoga from the world's best teachers streaming throughout the day. For free.
Join a class morning, noon or night from your living room.
Listen to peaceful music as you practice your own flow.
A deeply restorative practice to help you with sleep.
Contemplation
Spaces and places to reflect, journal and track your feelings and thoughts.
Find the time to reflect and write about your day.
Keep track of how you're feeling and why, day to day.
Call upon the words of others to inspire your actions.
Meditation
The world's largest library of free guided meditations with 260,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Find your next Retreat
Join Insight Timer retreats where real people create real connections in real time. Experience meditation, yoga, and wellness in extraordinary locations worldwide.
An app you’ll use again and again
Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.
12
Sessions (minutes)
2
Calm
Headspace
Insight Timer
10
Monthly sessions
32
Join 30 million people today to improve your wellbeing
Build out your own, personalized and effective wellness practice right here on Insight Timer today. For free.