Dumbbell Home Workout

Contains adsIn-app purchases
4.8
33.3K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Dumbbells are your best tool for effective home workouts to get in shape and build muscle mass.

Skip the expensive gym memberships – all you need is a pair of dumbbells and our app!

With this app, you'll get everything you need:

✔ Ready-made effective workout plan to help you reach your fitness goals
✔ Clear illustrations and animations to guide you through proper form for each exercise
✔ Convenient voice guidance from a virtual personal trainer
✔ Personalized load adjustment for progressive strength gains
✔ Detailed workout log to track your progress and stay motivated
✔ Create your own custom workouts tailored to your needs and goals
✔ Expandable exercise library – add your favorite exercises and discover new ones
✔ Achieve the toned body and strong muscles you've always dreamed of!

Advice:
Start with lighter weights and allow your body to adapt and get stronger. When workouts start to feel easy, don't stop pushing yourself! Increase the dumbbell weight or reduce rest time to keep progressing and challenge yourself.
Updated on
Mar 14, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
32.3K reviews
Taylor Jennings
March 28, 2025
Second time ive bought adj dumbells. Got Nuobells vs Bowflex... much easier to hold and quicker smoother switching weights. I didnt have a program before for just dumbells. The $9.99 for lifetime use is great. these other apps never seem to update workouts and they just repeat the same exercises. This app certainly gets the muscles broken down and the Shredded program does it all.
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Blake Wolcott
December 27, 2024
I really like the app. There are a few things that I think would make it better. 1)Be able to change the weight during a routine depending on how you're feeling 2)Be able to go back and change the reps during a workout in case you enter the wrong number. As far as I'm aware, you can't do this and have to restart the workout and reenter the numbers, which throws off the true time you spent 3)Be able to sync to Google fit. You used to be able to, but the feature was taken away. Not sure why.
3 people found this review helpful
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A Google user
July 6, 2019
Programmable! For a small one time contribution I made my own workout program with the exercises I need and want. My only suggestion is that it would be nice if it was voice reactive, i.e., if I could just say next set or exercise without having to put the weights down. A little annoying when on a bench and need to get up and then back again. Otherwise, I love it.
29 people found this review helpful
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What’s new

+ updated some translations