AQ’s real-time biofeedback technology
seamlessly converts your vitals from your smartwatch into personalized insights to manage your anxiety and boost your calm. Backed by science. Try free now.
AQ’s real-time biofeedback technology
seamlessly converts your vitals from your smartwatch into personalized insights to manage your anxiety and boost your calm. Backed by science. Try free now.
Track your mental health in real-time
Understand what in your life impacts your mental health
Transform your mind to improve your
mental health
Track and measure your performance readiness in real-time with our proprietary diagnostic technologies.
Our Wellness Monitor is the industry’s first and only clinical grade, realtime tracker of your mental state. It continuously analyzes your heart rate data from your Apple Watch to determine your performance readiness, if you are calm or anxious, throughout your day.
In anxious state, you experience worry, unease, or nervousness with rapidly shifting random thoughts.
The neutral state is in between your calm and anxious states of mind. It is not necessarily an unproductive or undesired state.
Understand what in your environment affects your ability to perform at a higher level. Learn what makes you calm and what makes you anxious, and to what degree.
The AQ™ Insight Engine generates valuable and timely observations related to your performance readiness and mental fitness by analyzing your data, much like how an expert doctor interprets your medical test results. You will soon learn how specific changes in your environment impact your performance.
Transform your mind for better performance with personalized trainings, sounds and exercises.
Our holistic approach allows you to manage your anxiety and boost your calm. We utilize the best practices based on mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and neuropsychology – the proven behavioral health modification protocols supported by the U.S. health system.
AQ™ helps you strengthen your mind, like a muscle, through personalized trainings, sounds and exercises curated based on your diagnostic measures. No more guessing on what’s right for you. As your measures change, AQ™ dynamically adjusts your training regime to ensure it is always in sync with your evolving wellness and performance needs.
Our clinical-grade Wellness Monitor uses the clinical definition of anxiety and calm, our mental states which impact our performance the most. But instead of measuring your anxiety or calm at a single point of time, which is normally done at the doctor’s office, its proprietary technology continuously evaluates your mental state for anxiety or calm throughout your day using your continuous heart rate data from your Apple Watch.
AQ™ technology is backed by research from leading global scientists.
AQ™ measures your attention, the gateway trait for your overall mental wellness that impacts your performance, through a combination of heart rate readings and their individual variations to examine your:
1. Alpha state (when your eyes are closed),
2. Beta state (when your eyes are open),
3. Differences between the two states, and
4. Cognitive awareness of your somatic state.
Types of alternative mental health treatments – Many people have also found that using a meditation app (AQ™) helps them be more consistent in their practices.”
MEDICAL/MINDFULNESS ADVISERS
Scholar, Author, Teacher
Meditation Teacher, Author
Clinical Psychologist
Psychiatrist
GREAT TRAININGS!”
“Great app! I especially like that it automatically uses my mental health to send me personalized trainings each week. Now I don’t need to figure out myself what I should be doing to feel better. And trainings are pretty interesting too, eg TED talks, neuroscience, etc.”
TRAVELINGMARIA2020
“WHAT A GIFT!”
“Saw their doctor on TV last week and downloaded the app. It’s incredible! It automatically tracks my anxiety and is super accurate. I’m learning my triggers already. Thank you!”
WAH!246
“BEST BIOFEEDBACK APP!”
“AQ has helped me understand my anxiety triggers and what calms me down in my life…in just a matter of few months. That’s years worth of therapy, which I could never have afforded anyway.”
MEATERLING
Yes, for now. We plan to launch AQ™ on Android platform in early 2024. Join our mailing list to stay tuned for all our latest updates here
AQ™ is a proprietary metric developed by Mindwell Labs, Inc. The metric and its associated trademarks are exclusively owned by the company.
All of our work is backed by existing research by top global scientists and research studies and clinical trials we have conducted over a decade-long period. The AQ™ app accesses your raw biomarker data as measured through your iPhone or by Apple Watch, which is then analyzed and synthesized using our proprietary framework in order to offer you insights about your mental fitness.
Forums are tied to each training and viewable only by those in that training. In other words, when you start a training, you’ll be able to view and post content within that training’s Forum.
No. You can measure your AQ™ and access all of your personalized trainings on your iPhone. The Wellness Monitor feature of the app however requires an Apple Watch.
Your AQ™ score is compared to everyone who has taken the test on our app. Our comparative user base currently includes people from over 100 countries, and growing! We are building the world’s first global psychology with AQ™ – with an objective, automated metric that updates in real-time and is free from human errors and biases.
Mindwell Labs respects and protects your privacy. All of your data is completely safe with us. We never share it with third parties. More about our Privacy Policy can be found here.
The Training Forum is used for peer-to-peer discussions between users undergoing that training. If you have a specific question for us, please email us directly at support@theaqapp.com.
